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Yoga Poses

Yoga Warm-up Poses

In this session know the importance of warm-up exercises before starting a yoga practice session. It includes all the warm-up poses. Warming-up makes you fit and physically ready for the more difficult poses. When done systematically and continually gives enormous benefits. Practicing these asanas improves health, increases resistance and improvises your mental awareness. You are likely to injure yourself if you neglect this session.


	Eye Exrecise We all know it is important to do exercise to keep body fit. But did you know that you can exercise your eyes as well. It will keep your eyes healthy and help minimize eye strain.
	Neck Exercise This yoga pose increases flexibility, and eases tension in the neck.
	Sun Salutation (Suryanamaskar) Sun salutation warms up the whole body and prepares you for the up coming yoga poses. This series of steps increases flexibility almost in all parts of the body.