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This section provides you with all the yoga poses and exercises which
when done systematically and continually gives enormous benefits. The
yoga postures are designed to rejuvenate the brain, spinal chord,
glands and internal organs.You have to first study the yoga poses and
attempt to do it slowly while controlling both body and mind.
Practicing these asanas improves health, increases resistance and
improvises your mental awareness.
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Warm-up poses
The most important thing you have to remember before starting the yoga poses is to warm yourselves up. Warm-up poses prepares your body for the rest of yoga poses. |
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Standing pose
There are poses which can be done while standing like-standing side stretch,triangle pose, hands to feet pose, sun salutation etc. |
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Sitting poses
Learn how to do different sitting poses like seated forward bend, child pose, easy pose. |
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Erect poses
These poses are done while lying down with face upwards. Learn how to perform different sulpine erect poses like single leg raise, double leg raise,locust pose. |
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Inverted poses
These yoga poses improves your balance and strengthens your neck, shoulderstand back. These poses increases blood circulation and helps relieving pressure. |
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Backbends
These poses improves spinal flexibility and strengthens your back. These also exercises your arms, legs and abdomen. Learn how to perform different back bend yoga poses. |
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Finishing poses
This corpse pose is the ultimate relaxation pose which is done mostly at the end of the yoga session as the final relaxation pose. | |
Yoga Poses 
