Sun Salutation (Suryanamaskar)

Sun salutation warms up the whole body and prepares you for the up coming yoga poses. This series of steps increases flexibility almost in all parts of the body. 

Hands to feet pose (Pada hastanasa)

This exercise strengthens the abdomen and lower Back muscles and is often helpful to come up into the head stand. This trims the abdomen and thigh muscles.  

Triangal pose (trikonasana)

Triangle pose many benefits as it teaches to balance your whole body. This trims the abdomen and thigh muscles.This is the final pose in our yoga beginners session.