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In this session know various inverted yoga poses and learn how they are practiced. These poses are very essential in knowing the basic alignment of your body. It help you become more aware of your posture.
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Head stand
This pose is known as the king of Asanas because it has numerous effects on the entire body. Standing with your body upside down builds up power and structure in both the neck and the upper back. |
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Shoulder stand
The Shoulder Stand stimulates your entire body.In this asana, your body is resting on your shoulders. This stimulates the thyroid gland, strengthens the lower back and abdominal area, and improves blood circulation in the entire body. |
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Crow pose(Kakasana)
Doing the crow pose strengthens your forearms, wrists, shoulders and abdomen. This increases your concentration and help increase your balance. | |
