Welcome to yoga beginners session. This session teaches the basic yoga practice session which shall be done everyday espicially for beginnerrs to yoga. It includes all the basic poses including warm-up poses, sitting poses, standing poses, inverted poses, backbends, and final relaxation. This session shall be done step-by-step, one after the other to achieve complete workout of the body.
Corpse pose is the ultimate relaxation pose. It is performed before starting as well as in the final relaxation. It can be performed in between the poses for relaxing the stretched muscles. This pose improves symmetry consciousness.This may look simple in the begining but it ofcourse is one of the
difficult poses. It requires a lot of concentration. This is a very
effective way to help you get into deep relaxation.
This is the classic meditative pose. This pose improves your concentration, strengthens your spine. As the name suggests it makes you more comfortable and easy.Sukhasana is one of the most comfortable and easy
pose. This pose strengthens the spine and when done at the beginning of the
session, makes the mind receptive. Imagine that you are going deep into
yourself leaving the outside world, when doing this pose. This makes
your mind turn inwards which is called Pratyahara in yoga.
We all
know it is important to do exercise to keep body fit. But did you know
that you can exercise your eyes as well. It will keep your eyes healthy
and help minimize eye strain.
Neck Exercise
This yoga pose increases flexibility, and eases tension in the neck.
Sun Salutation (Suryanamaskar)
Sun
salutation warms up the whole body and prepares you for the up coming
yoga poses. This series of steps increases flexibility almost in all
parts of the body.
Double Leg Raise
This
exercise strengthens the abdomen and lower Back muscles and is often
helpful to come up into the head stand. This trims the abdomen and
thigh muscles.
Head stand
This
pose is known as the king of Asanas because it has numerous effects on
the entire body. Standing with your body upside down builds up power
and structure in both the neck and the upper back.
Shoulder stand
The
Shoulder Stand stimulates your entire body.In this asana, your body is
resting on your shoulders. This stimulates the thyroid gland,
strengthens the lower back and abdominal area, and improves blood
circulation in the entire body.
Yoga