Bikram yoga is also known as hot yoga.This type of yoga was developed by Bikram Choudhury. It is a twenty-six asana series designed to stretch muscles, tendons and ligaments in the order in which they should be stretched. It is performed in a hot room maintained at a temperature around 90-100 degree Fahrenheit. The yoga poses are combined with pranayama to systematically move muscles and provide oxygen rich blood to all parts of your body. This restores all systemsto healthy working order, just as Nature intended.

Why is it done in a hot place?

• Heat offers you more flexibility and allows you to go deeper into the yoga poses.
• It makes you release more toxins since you sweat a lot while doing these yoga poses.
• systematically move muscles and provide oxygen rich blood to all parts of your body.

Benefits of bikram yoga:

• Bikram yoga stretch muscles, tendons and ligaments in the order in which they should be stretched.
• Systematic movement of muscles provide oxygen rich blood to all parts of your body.
• It improves blood circulation and reduces stress.

All the 26 poses in Bikram yoga series has to be done regularly in a systematic way exactly as directed to continue to achieve the benefits of yoga.Great devotion is expected out of the aspirant to achieve the fruit of life.