Consult your health physician before attempting to do yoga exercise especially if you are under certain medical conditions.
It
is advisable to start yoga practice from a teacher or guru, though our
web site provides all the necessary precautions for all yoga posses.
Do
not push yourself hard and avoid hurting yourself. Understand that yoga
is more than a normal practice, it is a discipline and cannot be
learned in a day.
This unique science is said to be as old as our civilization but evidences trace its existence to 3000 bc. Understand yoga better by knowing the history of yoga in this section.
Yoga makes your body fit and relaxed. Yogis believe that yoga is the best way to unify mind, body and sole. Practicing yoga on a regular basis provides you with physical benefits as well as mental benefits .Yoga has long since provided people with relief from everyday stress and confusion.
Yoga Basics