Yoga Poses

This section provides you with all the yoga poses and exercises which when done systematically and continually gives enormous benefits. The yoga postures are designed to rejuvenate the brain, spinal chord, glands and internal organs.You have to first study the yoga poses and attempt to do it slowly while controlling both body and mind. Practicing these asanas improves health, increases resistance and improvises your mental awareness.

Yoga Beginners Session

This section consists of a series of yoga poses like opening posses, sun salutation, shoulder exercise, back exercise and relaxation that is best prescribed for beginners to yoga.

Yoga Forum

Welcome beginners of yoga, participate in our yoga forum and have yourself enlightened on various topics of yoga which was of interest to similar yogis like you. The Forum  page provides you with all you need to get started with yoga practice. We have initiated this forum so that you can participate and  have your doubts cleared. As a beginner you would surely want to find as much information as possible from Yoga Forum.

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• Astanga Yoga
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